I’ve spent more time in my life, feeling achey and sore in my joints, than not… and that is pretty normal day-to-day life for me but perhaps not the ordinary person. Hi, my name is Francesca and I suffer with Joint Hypermobility Syndrome 💁🏻♀️ Joint hypermobility syndrome (JHS) is a
So we’re almost at the end of January (can I get a hell yeah?!) and soon will be heading into February – almost into month 2 of 2020… I have seen an increase of new members at the gym – hey guys, welcome and please remember to PUT YOUR WEIGHTS
We all have it – whether you go back to work on the 2nd January or managed to squeeze a few extra days off and like me you’re heading back on the 6th – the dread starts to fill you about going back to work and actually returning to normal
How is it 2020? Where has 2019 gone? Sometimes I honestly feel like that I blinked and whole seasons went by last year… but all jokes aside, not only have we begun a new year, but an entire new decade. I feel as though this year I will attempt to
Where has this year gone? HOW ARE WE 75% THROUGH THE YEAR!?! At the start of the year, I set 19 goals. 19 goals for 2019. I thought as we’re 75% through the year, I’ll check in and see how I’m doing… Run 5km in sub 45 minutes Go to a
I write this after recently reading ‘The Subtle Art of Not Giving a F*ck’ (book review post pendingggg) and after having possibly one of the more stressful weeks of my life that I’ve encountered so far – I have realised I took on NONE of the learnings of that book.